By David Lawrence Preston
Self assurance is essential to a contented and enjoyable existence. And but many folks lack self assurance and self-belief. hence, we're much less adventurous and not more more likely to get the main out of lifestyles. This ebook: is a delicately based programme that will help you turn into extra convinced; and, supplies instruments and methods that have labored for thousands of individuals world wide. easily paintings via this ebook and follow its lesson to realize genuine and visual profit. Time and effort dedicated to construction your self belief and self worth are not anything below an funding on your complete lifestyles.
Read or Download 365 Steps to Self-confidence: A Complete Programme for Personal Transformation - in Just a Few Minutes a Day, 3rd Edition PDF
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Additional resources for 365 Steps to Self-confidence: A Complete Programme for Personal Transformation - in Just a Few Minutes a Day, 3rd Edition
Orison Swett Marden ” Image consultant Marcia Grad spells out the importance of changing your thinking patterns with crystal clarity in her book, Charisma: How to Get that Special Magic. ’ 41 8 The Four Step Method Negative thinking can quickly spiral out of control and destroy your confidence if you allow it. This is where The Four Step Method – a simple technique for becoming aware of disempowering thoughts – comes in. It’s quickly learned and easily applied and, with practice, soon becomes second nature.
Make a written note of anything significant. 56 Write down all the reasons why you would find it difficult to start applying the Four Step Method right away. I bet you can’t think of any! The Four Step Method is so easy! 44 8 T H E F O U R ST E P M E T H O D ‘Avoid destructive thinking. Improper negative thoughts sink people. A ship can sail around the world many, many times, but let just enough water get into the ship and it will sink. Just so with the human mind. ’ Alfred A. Montapert 45 9 Silencing the Inner Critic The Inner Critic is that pernicious little voice inside your head that constantly carps, complains and condemns.
The disadvantages of becoming more confident. Reflect on these. What have you learned? 41 Summarise the benefits of becoming more confident on a small card. Carry it with you and read them aloud every day for the next 30 days. Make them into a small poster and display it on your Wall of Confidence. The card and poster will reinforce your determination, especially when your quest for confidence takes you into uncharted waters. 42 Make this your motto: ‘From now on I intend to be confident. ’ Say it out loud.